Holly "Kona" Brewer Holly "Kona" Brewer

09-01-2017 7:35 PM

09-01-2017 7:35 PM


Overhead Squat 3-3-3-3-3-3-3-3-3-3 Overhead Squat 3-3-3-3-3-3-3-3-3-3

Sets


3 Overhead Squats | 63 lbs

Level 29


3 Overhead Squats | 63 lbs

Level 29


3 Overhead Squats | 63 lbs

Level 29


3 Overhead Squats | 63 lbs

Level 29


3 Overhead Squats | 63 lbs

Level 29


3 Overhead Squats | 63 lbs

Level 29


3 Overhead Squats | 63 lbs

Level 29


3 Overhead Squats | 63 lbs

Level 29


3 Overhead Squats | 63 lbs

Level 29


3 Overhead Squats | 63 lbs

Level 29


Sets


3 Overhead Squats | 63 lbs

Level 29


3 Overhead Squats | 63 lbs

Level 29


3 Overhead Squats | 63 lbs

Level 29


3 Overhead Squats | 63 lbs

Level 29


3 Overhead Squats | 63 lbs

Level 29


3 Overhead Squats | 63 lbs

Level 29


3 Overhead Squats | 63 lbs

Level 29


3 Overhead Squats | 63 lbs

Level 29


3 Overhead Squats | 63 lbs

Level 29


3 Overhead Squats | 63 lbs

Level 29


Result

1890 lbs | 63 lbs, 63 lbs, 63 lbs, 63 lbs, 63 lbs, 63 lbs, 63 lbs, 63 lbs, 63 lbs, and 63 lbs | Rx'd

Result

1890 lbs | 63 lbs, 63 lbs, 63 lbs, 63 lbs, 63 lbs, 63 lbs, 63 lbs, 63 lbs, 63 lbs, and 63 lbs | Rx'd

Notes

OTM

Notes

OTM

Community

Community


Stats

WOD Count

2181st

Level

44

Work Performed

8,403 ft*lbs

Training Days

62 (2024)

History

1

Stats

WOD Count

2181st

Level

44

Work Performed

8,403 ft*lbs

Training Days

62 (2024)

History

1


Movement Progress

Movement Progress

Milestone 42,500

Squat

40,216 Reps (+30)

Milestone 2,500

Overhead Squat

2,456 Reps (+30)

History (1)

History (1)

0 Comments

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