Run, 550 m
35 Wall Balls, 20 lbs
35 Ring Rows
35 V-Ups
35 Dumbbell Push Press
Walking Lunge, 35 m
35 Burpees
Run, 550 m
35 Wall Balls, 20 lbs
35 Ring Rows
35 V-Ups
35 Dumbbell Push Press
Walking Lunge, 35 m
35 Burpees
September 1, 2017 2:33 AM
24 mins 30 secs | Not Rx'd
23rd WOD
Result
Result
24 mins 30 secs | Not Rx'dStats
WOD Count
23rd
Level
-
Training Days
17 (2024)
History
1
Stats
WOD Count
23rd
Level
-
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
89 Reps (+35)Milestone 100
Lunge
30 Reps (+0)Milestone 75
Push Press
55 Reps (+35)Milestone 50
Ring Row
35 Reps (+35)Milestone 10,000
Run
950 Meters (+550)Milestone 250
Shoulder-to-Overhead
55 Reps (+35)Milestone 300
Sit-up
269 Reps (+35)Milestone 750
Squat
571 Reps (+35)Milestone 500
Wall Ball
451 Reps (+35)History (1)
History (1)
