Carlos 'Puppy' Hernandez Carlos 'Puppy' Hernandez

09-02-2017 4:59 PM

09-02-2017 4:59 PM


Every 1 min for 10 mins: Back Squat Every 1 min for 10 mins: Back Squat

Sets


2 Back Squats | 165 lbs

Level 10


2 Back Squats | 165 lbs

Level 10


2 Back Squats | 165 lbs

Level 10


2 Back Squats | 165 lbs

Level 10


2 Back Squats | 165 lbs

Level 10


2 Back Squats | 165 lbs

Level 10


2 Back Squats | 165 lbs

Level 10


2 Back Squats | 165 lbs

Level 10


2 Back Squats | 165 lbs

Level 10


2 Back Squats | 165 lbs

Level 10


Sets


2 Back Squats | 165 lbs

Level 10


2 Back Squats | 165 lbs

Level 10


2 Back Squats | 165 lbs

Level 10


2 Back Squats | 165 lbs

Level 10


2 Back Squats | 165 lbs

Level 10


2 Back Squats | 165 lbs

Level 10


2 Back Squats | 165 lbs

Level 10


2 Back Squats | 165 lbs

Level 10


2 Back Squats | 165 lbs

Level 10


2 Back Squats | 165 lbs

Level 10


Result

3300 lbs | Rx'd

Result

3300 lbs | Rx'd

Community

Community


Stats

WOD Count

454th

Level

-

Avg Power Output

18.5 (ft*lbs)/sec

Training Days

8 (2024)

History

1

Stats

WOD Count

454th

Level

21

Avg Power Output

18.5 (ft*lbs)/sec

Training Days

8 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

7,904 Reps (+20)

Milestone 500

Back Squat

414 Reps (+20)

History (1)

History (1)

0 Comments

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