3 rounds of:
15 Chest-to-bar Pull-ups
20 Burpees
15 Sumo Deadlift High-pulls 65 lbs
3 rounds of:
15 Chest-to-bar Pull-ups
20 Burpees
15 Sumo Deadlift High-pulls 65 lbs
September 3, 2012 5:09 PM
9 mins 27 secs | Rx'd
Level 96
543rd WOD
Result
Result
9 mins 27 secs | Rx'dStats
WOD Count
543rd
Level
96
Avg Power Output
81.2 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
543rd
Level
96
Avg Power Output
81.2 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,774 Reps (+60)Milestone 9,500
Pull-up
9,498 Reps (+45)Milestone 650
Sumo Deadlift High Pull
602 Reps (+45)History (1)
History (1)
