5 rounds of:
5 Pull-ups
10 Handstand Push-ups
15 Thrusters, 40 kg
20 Double Unders
Run, 100 m
5 rounds of:
5 Pull-ups
10 Handstand Push-ups
15 Thrusters, 40 kg
20 Double Unders
Run, 100 m
September 14, 2017 11:03 PM
20 mins 57 secs | Rx'd
1606th WOD
Result
Result
20 mins 57 secs | Rx'dStats
WOD Count
1606th
Level
-
Avg Power Output
69.5 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
1606th
Level
-
Avg Power Output
69.5 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
1,650 Reps
Milestone Reached
Thruster
4,500 Reps
Movement Progress
Movement Progress
Milestone 22,000
Double Under
21,846 Reps (+100)Milestone 1,800
Handstand Push-up
1,673 Reps (+50)Milestone 23,000
Jump Rope
21,846 Reps (+100)Milestone 10,000
Pull-up
9,547 Reps (+25)Milestone 190,000
Run
186,997 Meters (+500)Milestone 25,000
Squat
23,537 Reps (+75)Milestone 4,750
Thruster
4,517 Reps (+75)History (1)
History (1)
