4 rounds of:
10 Power Cleans 155 lbs
15 Wall Balls 30 lbs
200 m Runs
4 rounds of:
10 Power Cleans 155 lbs
15 Wall Balls 30 lbs
200 m Runs
September 12, 2012 4:30 AM
10 mins 7 secs | Rx'd
145th WOD
Result
Result
10 mins 7 secs | Rx'dNotes
Didn't go hard enough but felt good after. Still working on pacing
Notes
Didn't go hard enough but felt good after. Still working on pacing
Stats
WOD Count
145th
Level
-
Avg Power Output
153.9 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
145th
Level
-
Avg Power Output
153.9 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 750
Clean
573 Reps (+40)Milestone 500
Power Clean
330 Reps (+40)Milestone 30,000
Run
16,550 Meters (+800)Milestone 2,500
Squat
2,147 Reps (+60)Milestone 1,000
Wall Ball
582 Reps (+60)History (1)
History (1)
