Keith Wolowodiuk Keith Wolowodiuk

09-15-2017 11:44 AM

09-15-2017 11:44 AM

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Every 2 mins for 10 mins: Clean & Jerk Every 2 mins for 10 mins: Clean & Jerk

Every 2 mins for 10 mins:
1 Clean & Jerk | 115 lbs
1 Clean & Jerk | 115 lbs
1 Clean & Jerk | 115 lbs
1 Clean & Jerk | 115 lbs
1 Clean & Jerk | 125 lbs

Every 2 mins for 10 mins:
1 Clean & Jerk | 115 lbs
1 Clean & Jerk | 115 lbs
1 Clean & Jerk | 115 lbs
1 Clean & Jerk | 115 lbs
1 Clean & Jerk | 125 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

186th

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

40 (2024)

History

1

Stats

WOD Count

186th

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

40 (2024)

History

1

Movement Progress

Movement Progress

Milestone 500

Clean

265 Reps (+5)

Milestone 100

Clean & Jerk

59 Reps (+5)

Milestone 500

Shoulder-to-Overhead

413 Reps (+5)

Milestone 150

Jerk

95 Reps (+5)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Wolowodiuk. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Wolowodiuk. start your free trial