Keith Wolowodiuk Keith Wolowodiuk

09-15-2017 8:53 PM

09-15-2017 8:53 PM


Front Squat : 1-1-1 Front Squat : 1-1-1

Sets


1 Front Squat | 220 lbs

Level 42


1 Front Squat | 220 lbs

Level 42


1 Front Squat | 220 lbs

Level 42


Sets


1 Front Squat | 220 lbs

Level 42


1 Front Squat | 220 lbs

Level 42


1 Front Squat | 220 lbs

Level 42


Result

660 lbs | 220 lbs, 220 lbs, and 220 lbs | Rx'd

Result

660 lbs | 220 lbs, 220 lbs, and 220 lbs | Rx'd

Community

Community


Stats

WOD Count

187th

Level

42

Work Performed

2,255 ft*lbs

Training Days

40 (2024)

History

1

Front Squat PR

1 @ 220 lbs 💣

Stats

WOD Count

187th

Level

42

Work Performed

2,255 ft*lbs

Training Days

40 (2024)

History

1

Front Squat PR

1 @ 220 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

1,604 Reps (+3)

Milestone 300

Front Squat

242 Reps (+3)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Wolowodiuk. start your free trial