Andrew Ross Andrew Ross

09-16-2017 3:32 AM

09-16-2017 3:32 AM


3 RFT: Deadlifts and Box Jumps 3 RFT: Deadlifts and Box Jumps

3 rounds of:
10 Deadlifts, 115 kg
10 Box Jumps, 30 in

3 rounds of:
10 Deadlifts, 115 kg
10 Box Jumps, 30 in

Result

4 mins 18 secs | Rx'd

Result

4 mins 18 secs | Rx'd

Community

Community


Stats

WOD Count

1852nd

Level

-

Avg Power Output

129.1 (ft*lbs)/sec

Training Days

124 (2024)

History

1

Stats

WOD Count

1852nd

Level

-

Avg Power Output

129.1 (ft*lbs)/sec

Training Days

124 (2024)

History

1


Achievements

Achievements

Milestone Reached

Box Jump

4,750 Reps

Movement Progress

Movement Progress

Milestone 5,250

Box Jump

4,775 Reps (+30)

Milestone 4,200

Deadlift

4,010 Reps (+30)

History (1)

History (1)

0 Comments

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