3 rounds of:
10 Back Squats, 115 lbs
Run, 400 m
20 Double Unders
3 rounds of:
10 Back Squats, 115 lbs
Run, 400 m
20 Double Unders
September 11, 2017 10:42 PM
10 mins 27 secs | Rx'd
Level 62
459th WOD
Result
Result
10 mins 27 secs | Rx'dStats
WOD Count
459th
Level
62
Avg Power Output
88.5 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
459th
Level
62
Avg Power Output
88.5 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
110,000 Meters
Movement Progress
Movement Progress
Milestone 130,000
Run
110,075 Meters (+1,200)Milestone 9,000
Jump Rope
7,929 Reps (+60)Milestone 8,000
Double Under
7,929 Reps (+60)Milestone 10,000
Squat
7,944 Reps (+30)Milestone 500
Back Squat
454 Reps (+30)History (1)
History (1)
