Keith Wolowodiuk Keith Wolowodiuk

09-17-2017 8:04 AM

09-17-2017 8:04 AM


Clean & Jerk : 1-1-1 Clean & Jerk : 1-1-1

Sets


1 Clean & Jerk | 125 lbs

Level 9


1 Clean & Jerk | 125 lbs

Level 9


1 Clean & Jerk | 125 lbs

Level 9


Sets


1 Clean & Jerk | 125 lbs

Level 9


1 Clean & Jerk | 125 lbs

Level 9


1 Clean & Jerk | 125 lbs

Level 9


Result

375 lbs | 125 lbs, 125 lbs, and 125 lbs | Rx'd

Result

375 lbs | 125 lbs, 125 lbs, and 125 lbs | Rx'd

Community

Community


Stats

WOD Count

189th

Level

-

Work Performed

0 ft*lbs

Training Days

41 (2024)

History

1

Clean & Jerk PR

1 @ 125 lbs 💣

Stats

WOD Count

189th

Level

12

Work Performed

0 ft*lbs

Training Days

41 (2024)

History

1

Clean & Jerk PR

1 @ 125 lbs 💣


Movement Progress

Movement Progress

Milestone 500

Clean

268 Reps (+3)

Milestone 100

Clean & Jerk

62 Reps (+3)

Milestone 500

Shoulder-to-Overhead

416 Reps (+3)

Milestone 150

Jerk

98 Reps (+3)

History (1)

History (1)

0 Comments

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