Row, 2001 m
-- then --
4 rounds of:
9 Rope Climbs
11 Bear Complexes, 135 lbs
-- then --
Row, 2977 m
Row, 2001 m
-- then --
4 rounds of:
9 Rope Climbs
11 Bear Complexes, 135 lbs
-- then --
Row, 2977 m
September 18, 2017 6:04 AM
42 mins 29 secs | Not Rx'd
1740th WOD
Result
Result
42 mins 29 secs | Not Rx'dNotes
Scaled to 45Kg (100 Lbs) as team mate couldn't do 60Kg. He couldn't do ropes either! I did 3:1 ratio on ropes and he did 3:2 ration on complex.
Notes
Scaled to 45Kg (100 Lbs) as team mate couldn't do 60Kg. He couldn't do ropes either! I did 3:1 ratio on ropes and he did 3:2 ration on complex.
Stats
WOD Count
1740th
Level
-
Avg Power Output
≈ 76.2 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
1740th
Level
-
Avg Power Output
≈ 76.2 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
250 Reps
Movement Progress
Movement Progress
Milestone 1,470,000
Row
7,048,026 Meters (+4,978)Milestone 300
Rope Climb
265 Reps (+36)History (1)
History (1)
