btwb

Keith Wolowodiuk Keith Wolowodiuk

09-18-2017 12:57 AM

Front Squat : 4-4-4-4-4 Front Squat : 4-4-4-4-4

Sets

4 Front Squats | 195 lbs

Level 44

4 Front Squats | 195 lbs

Level 44

4 Front Squats | 195 lbs

Level 44

4 Front Squats | 195 lbs

Level 44

4 Front Squats | 205 lbs

Level 51

Sets

4 Front Squats | 195 lbs

Level 44

4 Front Squats | 195 lbs

Level 44

4 Front Squats | 195 lbs

Level 44

4 Front Squats | 195 lbs

Level 44

4 Front Squats | 205 lbs

Level 51

Result

3940 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 205 lbs | Rx'd

Result

3940 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 205 lbs | Rx'd

Community

Stats

WOD Count

190th

Level

Work Performed

14,174 ft*lbs

Training Days

42 (2024)

History

Front Squat PR

4 @ 205 lbs 💣

Stats

WOD Count

190th

Level

Work Performed

14,174 ft*lbs

Training Days

42 (2024)

History

Front Squat PR

4 @ 205 lbs 💣

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Milestone 2,500

Squat

1,624 Reps (+20)

Milestone 300

Front Squat

262 Reps (+20)

History (1)

Front Squat : 4-4-4-4-4

Result

3940 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 205 lbs | Rx'd 3940 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 205 lbs | Rx'd

Level 60 Level 60 190th WOD 190th WOD

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