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Aaron Capuchino Aaron Capuchino

09-19-2017 9:42 AM

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3 RFT: Rows and Pistols (Alternating Legs)s 3 RFT: Rows and Pistols (Alternating Legs)s

3 rounds of:
Row, 500 m
20 Pistols (Alternating Legs)s

Result

12 mins 38 secs | Rx'd

Result

12 mins 38 secs | Rx'd

Community

Stats

WOD Count

16th

Level

-

Training Days

9 (2024)

History

1

Stats

WOD Count

16th

Level

-

Training Days

9 (2024)

History

1

Achievements

Milestone Reached

Pistol

50 Reps

Movement Progress

Milestone 5,000

Row

3,500 Meters (+1,500)

Milestone 100

Pistol

60 Reps (+60)

History (1)

3 RFT: Rows and Pistols (Alternating Legs)s

3 rounds of:
Row, 500 m
20 Pistols (Alternating Legs)s

Result

12 mins 38 secs | Rx'd 12 mins 38 secs | Rx'd

16th WOD 16th WOD

1 / 1

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