80 Double Unders
80 Air Squats
Run, 800 m
Farmers Walk (Kettlebell), 35 lbs, 300 m
40 Kettlebell Swing (American)s, 53 lbs
40 Row Calories
80 Double Unders
80 Air Squats
Run, 800 m
Farmers Walk (Kettlebell), 35 lbs, 300 m
40 Kettlebell Swing (American)s, 53 lbs
40 Row Calories
September 19, 2017 6:00 PM
21 mins 20 secs | Not Rx'd
617th WOD
Result
Result
21 mins 20 secs | Not Rx'dNotes
Rx all but the KB @44😵
Notes
Rx all but the KB @44😵
Stats
WOD Count
617th
Level
-
Avg Power Output
≈ 54.0 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
617th
Level
-
Avg Power Output
≈ 54.0 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
3,000 Meters
Movement Progress
Movement Progress
Milestone 3,000
Air Squat
2,705 Reps (+80)Milestone 14,000
Double Under
12,740 Reps (+80)Milestone 15,000
Jump Rope
13,140 Reps (+80)Milestone 6,500
Kettlebell Swing
6,460 Reps (+40)Milestone 3,000
Row Calories
2,521 Reps (+40)Milestone 110,000
Run
94,957 Meters (+800)Milestone 10,000
Squat
8,262 Reps (+80)Milestone 4,000
Weighted Carry
3,050 Meters (+300)History (1)
History (1)
