4 rounds of:
30 One Arm Dumbbell Snatch (Alternating)s, 45 lbs
15 Burpee Box Jump Overs, 24 in
4 rounds of:
30 One Arm Dumbbell Snatch (Alternating)s, 45 lbs
15 Burpee Box Jump Overs, 24 in
September 18, 2017 7:33 PM
15 mins 57 secs | Rx'd
120th WOD
Result
Result
15 mins 57 secs | Rx'dStats
WOD Count
120th
Level
-
Avg Power Output
≈ 60.6 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
120th
Level
-
Avg Power Output
≈ 60.6 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
1,000 Reps
Milestone Reached
Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,041 Reps (+60)Milestone 1,250
Box Jump
1,177 Reps (+60)Milestone 1,400
Snatch
1,043 Reps (+120)Milestone 300
Dumbbell Snatch
293 Reps (+120)History (1)
History (1)
