10 rounds of:
3 Clean & Jerks, 115 lbs
-- then --
10 rounds of:
15 Wall Balls, 20 lbs, 10 ft
-- then --
10 rounds of:
3 Clean & Jerks, 115 lbs
10 rounds of:
3 Clean & Jerks, 115 lbs
-- then --
10 rounds of:
15 Wall Balls, 20 lbs, 10 ft
-- then --
10 rounds of:
3 Clean & Jerks, 115 lbs
September 22, 2017 1:03 AM
14 mins 55 secs | Not Rx'd
277th WOD
Result
Result
14 mins 55 secs | Not Rx'dStats
WOD Count
277th
Level
-
Avg Power Output
120.4 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
277th
Level
-
Avg Power Output
120.4 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
50 Reps
Milestone Reached
Jerk
700 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,056 Reps (+60)Milestone 100
Clean & Jerk
60 Reps (+60)Milestone 900
Jerk
713 Reps (+60)Milestone 1,500
Shoulder-to-Overhead
1,498 Reps (+60)Milestone 5,000
Squat
4,228 Reps (+150)Milestone 1,500
Wall Ball
1,379 Reps (+150)History (1)
History (1)
