4 rounds of:
Run, 400 m
12 Deadlifts, 155 lbs
21 Kettlebell Swings, 35 lbs
4 rounds of:
Run, 400 m
12 Deadlifts, 155 lbs
21 Kettlebell Swings, 35 lbs
September 25, 2017 10:08 PM
16 mins 3 secs | Not Rx'd
79th WOD
Result
Result
16 mins 3 secs | Not Rx'dStats
WOD Count
79th
Level
-
Avg Power Output
91.0 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
79th
Level
-
Avg Power Output
91.0 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 15,000
Run
11,801 Meters (+1,600)Milestone 400
Deadlift
276 Reps (+48)Milestone 500
Kettlebell Swing
491 Reps (+84)History (1)
History (1)
