4 rounds of:
Run, 400 m
12 Deadlifts, 225 lbs
21 Kettlebell Swings, 53 lbs
4 rounds of:
Run, 400 m
12 Deadlifts, 225 lbs
21 Kettlebell Swings, 53 lbs
September 25, 2017 7:12 PM
18 mins 47 secs | Not Rx'd
115th WOD
Result
Result
18 mins 47 secs | Not Rx'dNotes
185lb DL; 44lb KB swings
Notes
185lb DL; 44lb KB swings
Stats
WOD Count
115th
Level
-
Avg Power Output
98.6 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
115th
Level
-
Avg Power Output
98.6 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 30,000
Run
18,000 Meters (+1,600)Milestone 1,000
Deadlift
650 Reps (+48)Milestone 500
Kettlebell Swing
431 Reps (+84)History (1)
History (1)
