3 rounds of:
1000 m Rows
30 Overhead Squats 95 lbs
15 Toes-to-bars
3 rounds of:
1000 m Rows
30 Overhead Squats 95 lbs
15 Toes-to-bars
September 18, 2012 3:21 AM
24 mins 55 secs | Rx'd
216th WOD
Result
Result
24 mins 55 secs | Rx'dStats
WOD Count
216th
Level
-
Avg Power Output
108.6 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
216th
Level
-
Avg Power Output
108.6 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
500 Reps
Milestone Reached
Overhead Squat
300 Reps
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 50,000
Row
47,014 Meters (+3,000)Milestone 1,000
Toes-to-Bar
532 Reps (+45)Milestone 7,500
Squat
5,366 Reps (+90)Milestone 500
Overhead Squat
357 Reps (+90)History (1)
History (1)
