Run (medicine ball), 8 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 8 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 8 lbs, 400 m
15 Burpee Pull-ups
Run (medicine ball), 8 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 8 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 8 lbs, 400 m
15 Burpee Pull-ups
Result
Result
39 mins 31 secs | Not Rx'dStats
WOD Count
504th
Level
-
Avg Power Output
≈ 31.6 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
504th
Level
-
Avg Power Output
≈ 31.6 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
104,465 Meters (+2,809)Milestone 3,000
Burpee
2,702 Reps (+105)Milestone 1,500
Pull-up
1,450 Reps (+105)History (1)
History (1)