Brendan Giani Brendan Giani

03-29-2012 5:32 AM

03-29-2012 5:32 AM


Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

14 mins 40 secs | Rx'd

Result

14 mins 40 secs | Rx'd

Community

Community


Stats

WOD Count

3rd

Level

78

Avg Power Output

106.5 (ft*lbs)/sec

Training Days

3 (2024)

History

1

Stats

WOD Count

3rd

Level

78

Avg Power Output

106.5 (ft*lbs)/sec

Training Days

3 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Overhead Squat

75 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 10,000

Run

4,000 Meters (+2,000)

Milestone 750

Squat

615 Reps (+75)

Milestone 150

Overhead Squat

75 Reps (+75)

History (1)

History (1)

0 Comments

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