Jerry Espinoza Jerry Espinoza

09-19-2012 4:22 AM

09-19-2012 4:22 AM

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3 rounds of:
30 24 in Box Jumps
20 Push Press 115 lbs
30 Pull-ups
plus a partial round of:
30 24 in Box Jumps
2 Push Press 115 lbs
0 Pull-ups

3 rounds of:
30 24 in Box Jumps
20 Push Press 115 lbs
30 Pull-ups
plus a partial round of:
30 24 in Box Jumps
2 Push Press 115 lbs
0 Pull-ups

Result

3.367 rounds | Rx'd

Result

3.367 rounds | Rx'd

Community

Community

Stats

WOD Count

31st

Level

73

Avg Power Output

69.7 (ft*lbs)/sec

Training Days

4 (2024)

History

1

Stats

WOD Count

31st

Level

73

Avg Power Output

69.7 (ft*lbs)/sec

Training Days

4 (2024)

History

1

Movement Progress

Movement Progress

Milestone 500

Pull-up

379 Reps (+90)

Milestone 250

Box Jump

213 Reps (+120)

Milestone 500

Shoulder-to-Overhead

374 Reps (+62)

Milestone 150

Push Press

143 Reps (+62)

History (1)

History (1)

1 / 1
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