42 mins 3 secs | Rx'd
Done cold after shift. If "Garrett" is as an accurate representation of the hero Garrett, he was truly a man of greatness among men. One of the toughest WOD's I've done. The Ring HSPU's took a bit to get down; had to break them up in sets of 5 to 7 the first two rounds and in 4's, 5's, and then singles the last round - a very hard movement. The ring straps really tore into the font inside of my ankles; wear higher socks on this one next time. The rest was simply tough and time consuming, but not too bad.
3 rounds of:
75 Air Squats
25 Handstand Push Up (Rings)s
25 Pull Up (L)s
Avg Power
≈ 26.8 (ft*lbs)/sec
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Sunday, February 21, 2010
Garrett History 1 Post
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Done cold after shift. If "Garrett" is as an accurate representation of the hero Garrett, he was truly a man of greatness among men. One of the toughest WOD's I've done. The Ring HSPU's took a bit to get down; had to break them up in sets of 5 to 7 the first two rounds and in 4's, 5's, and then singles the last round - a very hard movement. The ring straps really tore into the font inside of my ankles; wear higher socks on this one next time. The rest was simply tough and time consuming, but not too bad.3 rounds of: 75 Air Squats 25 Handstand Push Up (Rings)s 25 Pull Up (L)s
