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Feb 21, 2010

Done cold after shift. If "Garrett" is as an accurate representation of the hero Garrett, he was truly a man of greatness among men. One of the toughest WOD's I've done. The Ring HSPU's took a bit to get down; had to break them up in sets of 5 to 7 the first two rounds and in 4's, 5's, and then singles the last round - a very hard movement. The ring straps really tore into the font inside of my ankles; wear higher socks on this one next time. The rest was simply tough and time consuming, but not too bad.

Level
89

3 rounds of: 75 Air Squats 25 Handstand Push Up (Rings)s 25 Pull Up (L)s

Stats
  • Work_icon ≈ 26.8 (ft*lbs)/sec avg power output.
  • Rank_icon Level 89 worldwide. Phoenix status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
  • Rank_1_icon 1st place at your gym. Is it lonely at the top?
Milestone

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Level
90
Milestone
89
Current
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  • Profile Photo
    Adam Winch
    Feb 22, 2010
    Shared with public
    Done cold after shift. If "Garrett" is as an accurate representation of the hero Garrett, he was truly a man of greatness among men. One of the toughest WOD's I've done. The Ring HSPU's took a bit to get down; had to break them up in sets of 5 to 7 the first two rounds and in 4's, 5's, and then singles the last round - a very hard movement. The ring straps really tore into the font inside of my ankles; wear higher socks on this one next time. The rest was simply tough and time consuming, but not too bad.
    3 rounds of: 75 Air Squats 25 Handstand Push Up (Rings)s 25 Pull Up (L)s