9:00 AMRAP:
100 Single Unders
10 Overhead Squats, 75 lbs
9:00 AMRAP:
100 Single Unders
10 Overhead Squats, 75 lbs
October 1, 2017 4:38 AM
4 rounds | 440 reps | Rx'd
310th WOD
Result
Result
4 rounds | 440 reps | Rx'dStats
WOD Count
310th
Level
-
Avg Power Output
66.2 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
310th
Level
-
Avg Power Output
66.2 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Achievements
Achievements
Milestone Reached
Single Under
750 Reps
Milestone Reached
Overhead Squat
500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,890 Reps (+400)Milestone 1,000
Single Under
840 Reps (+400)Milestone 5,000
Squat
4,515 Reps (+40)Milestone 700
Overhead Squat
501 Reps (+40)History (1)
History (1)
