Every 3 mins for 12 mins:
20 Row Calories
12 Burpee Over Bars
Push Press, 95 lbs
Every 3 mins for 12 mins:
20 Row Calories
12 Burpee Over Bars
Push Press, 95 lbs
October 3, 2017 8:41 PM
4.0 rounds | Completed | Rx'd
121st WOD
Result
Result
4.0 rounds | Completed | Rx'dNotes
Pushpress max reps in remaining time 20-13-14-15. 62 total
Notes
Pushpress max reps in remaining time 20-13-14-15. 62 total
Stats
WOD Count
121st
Level
-
Avg Power Output
101.5 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
121st
Level
-
Avg Power Output
101.5 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Row Calories
472 Reps (+80)Milestone 500
Burpee
453 Reps (+48)Milestone 500
Shoulder-to-Overhead
454 Reps (+0)Milestone 500
Push Press
356 Reps (+0)History (1)
History (1)
