November 8, 2011 9:15 AM
7 mins | Not Rx'd
7th WOD
Result
Result
7 mins | Not Rx'dNotes
max time
Notes
max time
Stats
WOD Count
7th
Level
-
Avg Power Output
48.1 (ft*lbs)/sec
Training Days
5 (2024)
History
4
Stats
WOD Count
7th
Level
-
Avg Power Output
48.1 (ft*lbs)/sec
Training Days
5 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
50 Reps
Movement Progress
Movement Progress
Milestone 250
Clean
55 Reps (+30)Milestone 100
Clean & Jerk
55 Reps (+30)Milestone 250
Shoulder-to-Overhead
85 Reps (+30)Milestone 75
Jerk
55 Reps (+30)History (4)
History (4)
