50 1 Arm Kettlebell Snatches 12 kg
25 Pull-ups
40 Double Unders 12 kg
25 Hand Release Push-ups
30 Double Unders 12 kg
25 Pull-ups
20 1 Arm Kettlebell Snatches 12 kg
25 Hand Release Push-ups
10 Double Unders 12 kg
50 1 Arm Kettlebell Snatches 12 kg
25 Pull-ups
40 Double Unders 12 kg
25 Hand Release Push-ups
30 Double Unders 12 kg
25 Pull-ups
20 1 Arm Kettlebell Snatches 12 kg
25 Hand Release Push-ups
10 Double Unders 12 kg
September 24, 2012 7:18 PM
17 mins 15 secs | Not Rx'd
26th WOD
Result
Result
17 mins 15 secs | Not Rx'dNotes
Swapped Double Unders for 1 Arm Kettle Bell Snatches (Half on each arm)
Notes
Swapped Double Unders for 1 Arm Kettle Bell Snatches (Half on each arm)
Stats
WOD Count
26th
Level
-
Avg Power Output
≈ 54.5 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
26th
Level
-
Avg Power Output
≈ 54.5 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
110 Reps (+80)Milestone 500
Double Under
110 Reps (+80)Milestone 250
Pull-up
113 Reps (+50)Milestone 250
Push-up
155 Reps (+50)History (1)
History (1)
