Every 1 min for 20 mins, alternating between:
25 Double Unders
15 Goblet Squats
Every 1 min for 20 mins, alternating between:
25 Double Unders
15 Goblet Squats
October 2, 2017 5:31 PM
Completed | Rx'd
879th WOD
Result
Result
Completed | Rx'dNotes
Crossfit Rx was 60/30. The coach said to modify so you could get 20 seconds to recover, each round. I started with 30/20, but after 2 rounds switched to 25/15 for the remaining rounds.
Notes
Crossfit Rx was 60/30. The coach said to modify so you could get 20 seconds to recover, each round. I started with 30/20, but after 2 rounds switched to 25/15 for the remaining rounds.
Stats
WOD Count
879th
Level
-
Avg Power Output
13.2 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
879th
Level
-
Avg Power Output
13.2 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,527 Reps (+250)Milestone 12,000
Double Under
10,599 Reps (+250)Milestone 20,000
Squat
18,923 Reps (+150)History (1)
History (1)
