3 Overhead Squats 95 lbs
Rests 30 secs
Weighted Pull-ups
Rests 3 mins
3 Overhead Squats 115 lbs
Rests 30 secs
Weighted Pull-ups 25 lbs
Rests 3 mins
3 Overhead Squats 115 lbs
Rests 30 secs
Weighted Pull-ups 25 lbs
Rests 3 mins
3 Overhead Squats 125 lbs
Rests 30 secs
Weighted Pull-ups 115 lbs
Rests 3 mins
3 Overhead Squats 125 lbs
Rests 30 secs
Weighted Pull-ups 115 lbs
Rests 3 mins
3 Overhead Squats 95 lbs
Rests 30 secs
Weighted Pull-ups
Rests 3 mins
3 Overhead Squats 115 lbs
Rests 30 secs
Weighted Pull-ups 25 lbs
Rests 3 mins
3 Overhead Squats 115 lbs
Rests 30 secs
Weighted Pull-ups 25 lbs
Rests 3 mins
3 Overhead Squats 125 lbs
Rests 30 secs
Weighted Pull-ups 115 lbs
Rests 3 mins
3 Overhead Squats 125 lbs
Rests 30 secs
Weighted Pull-ups 115 lbs
Rests 3 mins
September 25, 2012 10:14 AM
1725 lbs | 95 lbs, 115 lbs, 25 lbs, 115 lbs, 25 lbs, 125 lbs, 115 lbs, 125 lbs, and 115 lbs | Not Rx'd
230th WOD
Result
Result
1725 lbs | 95 lbs, 115 lbs, 25 lbs, 115 lbs, 25 lbs, 125 lbs, 115 lbs, 125 lbs, and 115 lbs | Not Rx'dStats
WOD Count
230th
Level
-
Work Performed
≈ 7,733 ft*lbs
Training Days
112 (2024)
History
1
Stats
WOD Count
230th
Level
-
Work Performed
≈ 7,733 ft*lbs
Training Days
112 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,888 Reps (+0)Milestone 7,500
Squat
6,557 Reps (+15)Milestone 500
Overhead Squat
396 Reps (+15)History (1)
History (1)
