7 rounds of:
7 Overhead Squats 95 lbs
7 Burpees
7 rounds of:
7 Overhead Squats 95 lbs
7 Burpees
September 25, 2012 7:15 AM
7 mins 50 secs | Rx'd
231st WOD
Result
Result
7 mins 50 secs | Rx'dStats
WOD Count
231st
Level
-
Avg Power Output
87.4 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
231st
Level
-
Avg Power Output
87.4 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,209 Reps (+49)Milestone 7,500
Squat
6,606 Reps (+49)Milestone 500
Overhead Squat
445 Reps (+49)History (1)
History (1)
