20:00 AMRAP:
10 Toes-to-bars
10 Strict Pull-ups
10 Jumping Squats
10 Kettlebell Swings, 1.5 pood
20:00 AMRAP:
10 Toes-to-bars
10 Strict Pull-ups
10 Jumping Squats
10 Kettlebell Swings, 1.5 pood
October 11, 2017 10:03 AM
6 rounds + 10 Toes-to-bars | 250 reps | Rx'd
1426th WOD
Result
Result
6 rounds + 10 Toes-to-bars | 250 reps | Rx'dNotes
TTB had to be unbroken lest you do 150 m row (twice)
Notes
TTB had to be unbroken lest you do 150 m row (twice)
Stats
WOD Count
1426th
Level
-
Avg Power Output
50.5 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Stats
WOD Count
1426th
Level
-
Avg Power Output
50.5 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,500
Pull-up
13,074 Reps (+60)Milestone 9,500
Air Squat
9,103 Reps (+60)Milestone 6,500
Toes-to-Bar
6,453 Reps (+70)Milestone 35,000
Squat
33,558 Reps (+60)Milestone 9,000
Kettlebell Swing
8,887 Reps (+60)History (1)
History (1)
