3 rounds of:
5 Burpees
10 Lunges
15 Kettlebell Swings, 12 kg
3 rounds of:
5 Burpees
10 Lunges
15 Kettlebell Swings, 12 kg
October 12, 2017 5:30 AM
2 mins 47 secs | Rx'd
1067th WOD
Result
Result
2 mins 47 secs | Rx'dStats
WOD Count
1067th
Level
-
Avg Power Output
113.9 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Stats
WOD Count
1067th
Level
-
Avg Power Output
113.9 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
11,500 Reps
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,033 Reps (+15)Milestone 12,300
Lunge
12,087 Reps (+30)Milestone 11,750
Kettlebell Swing
11,531 Reps (+45)History (1)
History (1)
