4 rounds, each round for time, of:
21 Overhead Squats, 75 lbs
21 Burpee Over Rowers
0 Row Calories
Resting 3 mins between each round.
4 rounds, each round for time, of:
21 Overhead Squats, 75 lbs
21 Burpee Over Rowers
0 Row Calories
Resting 3 mins between each round.
October 12, 2017 6:11 PM
12 mins | (3 mins), (3 mins), (3 mins), and (3 mins) | Rx'd
128th WOD
Result
Result
12 mins | (3 mins), (3 mins), (3 mins), and (3 mins) | Rx'dNotes
21-18-15-12 reps. For OHS & burpees then Max row calories in remaining time. Rest 3 mins between rounds Score is total cals OHS weight increases by 20# each round Scored 89
Notes
21-18-15-12 reps. For OHS & burpees then Max row calories in remaining time. Rest 3 mins between rounds Score is total cals OHS weight increases by 20# each round Scored 89
Stats
WOD Count
128th
Level
-
Avg Power Output
≈ 41.5 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
128th
Level
-
Avg Power Output
≈ 41.5 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
500 Reps
Milestone Reached
Overhead Squat
150 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
572 Reps (+0)Milestone 1,000
Burpee
537 Reps (+84)Milestone 1,500
Squat
1,243 Reps (+84)Milestone 300
Overhead Squat
174 Reps (+84)History (1)
History (1)
