Dan K Dan K

10-13-2017 5:52 AM

10-13-2017 5:52 AM


Every 1 min for 10 mins: Split Jerk Every 1 min for 10 mins: Split Jerk

Sets


1 Split Jerk | 135 lbs

Level 16


1 Split Jerk | 185 lbs

Level 46


1 Split Jerk | 195 lbs

Level 54


1 Split Jerk | 205 lbs

Level 60


1 Split Jerk | 215 lbs

Level 67


1 Split Jerk | 220 lbs

Level 70


1 Split Jerk | 225 lbs

Level 73


1 Split Jerk | 230 lbs

Level 77


1 Split Jerk | 235 lbs

Level 79


1 Split Jerk | 240 lbs

Level 82


Sets


1 Split Jerk | 135 lbs

Level 16


1 Split Jerk | 185 lbs

Level 46


1 Split Jerk | 195 lbs

Level 54


1 Split Jerk | 205 lbs

Level 60


1 Split Jerk | 215 lbs

Level 67


1 Split Jerk | 220 lbs

Level 70


1 Split Jerk | 225 lbs

Level 73


1 Split Jerk | 230 lbs

Level 77


1 Split Jerk | 235 lbs

Level 79


1 Split Jerk | 240 lbs

Level 82


Result

2085 lbs | Rx'd

Result

2085 lbs | Rx'd

Community

Community


Stats

WOD Count

920th

Level

75

Avg Power Output

6.7 (ft*lbs)/sec

Training Days

178 (2024)

History

1

Stats

WOD Count

920th

Level

75

Avg Power Output

6.7 (ft*lbs)/sec

Training Days

178 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,250

Shoulder-to-Overhead

3,238 Reps (+10)

Milestone 1,500

Jerk

1,404 Reps (+10)

History (1)

History (1)

0 Comments

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