Every 3 mins for 12 mins:
10 Deadlifts, 245 lbs
18 GHD Sit-ups
Max Calories On Rower
Every 3 mins for 12 mins:
10 Deadlifts, 245 lbs
18 GHD Sit-ups
Max Calories On Rower
October 14, 2017 7:21 PM
4.0 rounds | Completed | Rx'd
131st WOD
Result
Result
4.0 rounds | Completed | Rx'dNotes
"Flat Tire". Score is total Cals. 67
Notes
"Flat Tire". Score is total Cals. 67
Stats
WOD Count
131st
Level
-
Avg Power Output
65.0 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
131st
Level
-
Avg Power Output
65.0 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Sit-up
376 Reps (+72)Milestone 400
Deadlift
337 Reps (+40)History (1)
History (1)
