20:00 AMRAP:
9 Assault Bike Calories
12 Row Calories
9 Kettlebell Swings, 45 lbs
20:00 AMRAP:
9 Assault Bike Calories
12 Row Calories
9 Kettlebell Swings, 45 lbs
October 11, 2017 9:52 AM
11 rounds | 330 reps | Rx'd
4544th WOD
Result
Result
11 rounds | 330 reps | Rx'dNotes
CF Max Effort, Partner WOD - Fred
Notes
CF Max Effort, Partner WOD - Fred
Stats
WOD Count
4544th
Level
-
Avg Power Output
123.8 (ft*lbs)/sec
Training Days
225 (2024)
History
1
Stats
WOD Count
4544th
Level
-
Avg Power Output
123.8 (ft*lbs)/sec
Training Days
225 (2024)
History
1
Movement Progress
Movement Progress
Milestone 18,750
Row Calories
18,140 Reps (+132)Milestone 1,000
Bike Calories
886 Reps (+99)Milestone 14,500
Kettlebell Swing
14,101 Reps (+99)History (1)
History (1)
