Sets : rest 3 mins
7 Back Squats, 60% 1RM | 285 lbs
3 Back Squats, 70% 1RM | 330 lbs
7 Back Squats, 65% 1RM | 315 lbs
3 Back Squats, 80% 1RM | 380 lbs
7 Back Squats, 70% 1RM | 330 lbs
10 Back Squats, 90% 1RM | 425 lbs
Sets : rest 3 mins
7 Back Squats, 60% 1RM | 285 lbs
3 Back Squats, 70% 1RM | 330 lbs
7 Back Squats, 65% 1RM | 315 lbs
3 Back Squats, 80% 1RM | 380 lbs
7 Back Squats, 70% 1RM | 330 lbs
10 Back Squats, 90% 1RM | 425 lbs
October 16, 2017 10:16 AM
Completed | 285 lbs, 330 lbs, 315 lbs, 380 lbs, 330 lbs, and 425 lbs | Not Rx'd
433rd WOD
Result
Result
Completed | 285 lbs, 330 lbs, 315 lbs, 380 lbs, 330 lbs, and 425 lbs | Not Rx'dStats
WOD Count
433rd
Level
-
Work Performed
35,937 ft*lbs
Training Days
30 (2024)
History
1
Stats
WOD Count
433rd
Level
-
Work Performed
35,937 ft*lbs
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
700 Reps
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,275 Reps (+37)Milestone 900
Back Squat
730 Reps (+37)History (1)
History (1)
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