5 rounds of:
6 Front Squats, 95 lbs
12 Pull-ups
30 Double Unders
5 rounds of:
6 Front Squats, 95 lbs
12 Pull-ups
30 Double Unders
October 13, 2017 4:20 PM
12 mins | Rx'd
2574th WOD
Result
Result
12 mins | Rx'dStats
WOD Count
2574th
Level
-
Avg Power Output
50.4 (ft*lbs)/sec
Training Days
206 (2024)
History
1
Stats
WOD Count
2574th
Level
-
Avg Power Output
50.4 (ft*lbs)/sec
Training Days
206 (2024)
History
1
Movement Progress
Movement Progress
Milestone 27,000
Jump Rope
25,463 Reps (+150)Milestone 24,000
Double Under
23,090 Reps (+150)Milestone 21,500
Pull-up
21,378 Reps (+60)Milestone 55,000
Squat
54,443 Reps (+30)Milestone 2,900
Front Squat
2,835 Reps (+30)History (1)
History (1)
