btwb

Douglas Finlay Douglas Finlay

09-28-2012 9:13 AM

Kelly Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

26 mins 43 secs | Rx'd ⚡ 7 mins 27 secs

Result

26 mins 43 secs | Rx'd ⚡ 7 mins 27 secs

Notes

shin splints hurting pretty bad

Notes

shin splints hurting pretty bad

Community

Stats

WOD Count

150th

Level

Avg Power Output

115.1 (ft*lbs)/sec (+25.1)

Training Days

88 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

150th

Level

Avg Power Output

115.1 (ft*lbs)/sec (+25.1)

Training Days

88 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

31:00

Movement Progress

Milestone 150,000

Run

148,763 Meters (+2,000)

Milestone 1,250

Box Jump

1,057 Reps (+150)

Milestone 5,000

Squat

2,820 Reps (+150)

Milestone 1,000

Wall Ball

986 Reps (+150)

History (3)

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

27 mins 15 secs | Rx'd 27 mins 15 secs | Rx'd

Level 75 Level 75 8th WOD 8th WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

34 mins 10 secs | Rx'd 34 mins 10 secs | Rx'd 6 mins 55 secs 6 mins 55 secs

Level 38 Level 38 103rd WOD 103rd WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

26 mins 43 secs | Rx'd 26 mins 43 secs | Rx'd ⚡7 mins 27 secs ⚡7 mins 27 secs

Level 78 Level 78 150th WOD 150th WOD

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