40 GHD Sit-ups
35 Dumbbell Squat Cleans 55 lbs
30 Handstand Push-ups
25 Pull-ups
3 Rope Climbs
40 GHD Sit-ups
35 Dumbbell Squat Cleans 55 lbs
30 Handstand Push-ups
25 Pull-ups
3 Rope Climbs
September 28, 2012 1:55 PM
10 mins 31 secs | Rx'd
34th WOD
Result
Result
10 mins 31 secs | Rx'dStats
WOD Count
34th
Level
-
Training Days
19 (2024)
History
1
Stats
WOD Count
34th
Level
-
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
60 Reps
Milestone Reached
Squat Clean
50 Reps
Movement Progress
Movement Progress
Milestone 250
Pull-up
196 Reps (+25)Milestone 300
Sit-up
40 Reps (+40)Milestone 150
Handstand Push-up
75 Reps (+30)Milestone 15
Rope Climb
3 Reps (+3)Milestone 250
Clean
109 Reps (+35)Milestone 100
Squat Clean
50 Reps (+35)Milestone 750
Squat
613 Reps (+35)History (1)
History (1)
