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Deann Humble Deann Humble

10-16-2017 2:03 PM

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21-15-9: Deadlifts and Box Jumps 21-15-9: Deadlifts and Box Jumps

21-15-9 reps of:
Deadlift, 155 lbs
Box Jump, 20 in

Result

6 mins 5 secs | Rx'd

Result

6 mins 5 secs | Rx'd

Community

Stats

WOD Count

506th

Level

76

Avg Power Output

81.5 (ft*lbs)/sec

Training Days

74 (2024)

History

1

Stats

WOD Count

506th

Level

76

Avg Power Output

81.5 (ft*lbs)/sec

Training Days

74 (2024)

History

1

Movement Progress

Milestone 1,750

Box Jump

1,660 Reps (+45)

Milestone 1,400

Deadlift

1,302 Reps (+45)

History (1)

21-15-9: Deadlifts and Box Jumps

21-15-9 reps of:
Deadlift, 155 lbs
Box Jump, 20 in

Result

6 mins 5 secs | Rx'd 6 mins 5 secs | Rx'd

Level 76 Level 76 506th WOD 506th WOD

1 / 1

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