Every 1 min for 6 mins:
5 Deadlifts, 100 kg
5 Press, 44 kg
5 Back Squats, 70 kg
Every 1 min for 6 mins:
5 Deadlifts, 100 kg
5 Press, 44 kg
5 Back Squats, 70 kg
October 16, 2017 6:30 AM
6.0 rounds | Rx'd
104th WOD
Result
Result
6.0 rounds | Rx'dStats
WOD Count
104th
Level
-
Avg Power Output
108.1 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
104th
Level
-
Avg Power Output
108.1 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
100 Reps
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 150
Back Squat
128 Reps (+30)Milestone 600
Deadlift
467 Reps (+30)Milestone 500
Shoulder-to-Overhead
398 Reps (+30)Milestone 2,500
Squat
1,535 Reps (+30)History (1)
History (1)
