15:00 AMRAP:
15 Dynamic Push Ups
15 Sit-up & Press, 40 lbs
5 Rope Climbs
12 Dynamic Push Ups
12 Sit-up & Press, 40 lbs
4 Rope Climbs
9 Dynamic Push Ups
9 Sit-up & Press, 40 lbs
3 Rope Climbs
6 Dynamic Push Ups
6 Sit-up & Press, 40 lbs
2 Rope Climbs
3 Dynamic Push Ups
3 Sit-up & Press, 40 lbs
1 Rope Climb
15:00 AMRAP:
15 Dynamic Push Ups
15 Sit-up & Press, 40 lbs
5 Rope Climbs
12 Dynamic Push Ups
12 Sit-up & Press, 40 lbs
4 Rope Climbs
9 Dynamic Push Ups
9 Sit-up & Press, 40 lbs
3 Rope Climbs
6 Dynamic Push Ups
6 Sit-up & Press, 40 lbs
2 Rope Climbs
3 Dynamic Push Ups
3 Sit-up & Press, 40 lbs
1 Rope Climb
October 17, 2017 4:44 PM
1 round + 15 Dynamic Push Ups + 2 Sit-up & Press | 122 reps | Rx'd
Level 84
174th WOD
Result
Result
1 round + 15 Dynamic Push Ups + 2 Sit-up & Press | 122 reps | Rx'dStats
WOD Count
174th
Level
84
Training Days
42 (2024)
History
1
Stats
WOD Count
174th
Level
84
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
750 Reps
Movement Progress
Movement Progress
Milestone 1,250
Push-up
758 Reps (+60)Milestone 100
Rope Climb
76 Reps (+15)History (1)
History (1)
