30 Toes-to-bars
30 Kettlebell Swings
Run, 300 m
20 Toes-to-bars
20 Kettlebell Swings
Run, 200 m
10 Toes-to-bars
10 Kettlebell Swings
Run, 100 m
30 Toes-to-bars
30 Kettlebell Swings
Run, 300 m
20 Toes-to-bars
20 Kettlebell Swings
Run, 200 m
10 Toes-to-bars
10 Kettlebell Swings
Run, 100 m
October 18, 2017 11:30 PM
8 mins 9 secs | Rx'd
111th WOD
Result
Result
8 mins 9 secs | Rx'dStats
WOD Count
111th
Level
-
Avg Power Output
46.1 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
111th
Level
-
Avg Power Output
46.1 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
8,289 Meters (+600)Milestone 300
Toes-to-Bar
270 Reps (+60)Milestone 500
Kettlebell Swing
314 Reps (+60)History (1)
History (1)
