3 rounds of:
Run, 400 m
12 Push Press, 95 lbs
9 Burpees
3 rounds of:
Run, 400 m
12 Push Press, 95 lbs
9 Burpees
October 17, 2017 7:01 AM
9 mins 55 secs | Rx'd
945th WOD
Result
Result
9 mins 55 secs | Rx'dNotes
Runs and burpees killed me
Notes
Runs and burpees killed me
Stats
WOD Count
945th
Level
-
Avg Power Output
99.0 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
945th
Level
-
Avg Power Output
99.0 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
4,100 Reps
Movement Progress
Movement Progress
Milestone 390,000
Run
380,350 Meters (+1,200)Milestone 6,000
Burpee
5,941 Reps (+27)Milestone 8,000
Shoulder-to-Overhead
7,916 Reps (+36)Milestone 4,300
Push Press
4,130 Reps (+36)History (1)
History (1)
