Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Ring Row
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up
Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Ring Row
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up
October 20, 2017 2:39 PM
41 reps | 5 + 16 + 7 + 7 + 6 | Not Rx'd
816th WOD
Result
Result
41 reps | 5 + 16 + 7 + 7 + 6 | Not Rx'dStats
WOD Count
816th
Level
-
Avg Power Output
≈ 7.2 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
816th
Level
-
Avg Power Output
≈ 7.2 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,257 Reps (+5)Milestone 1,500
Ring Row
1,401 Reps (+7)Milestone 4,750
Push-up
4,381 Reps (+7)Milestone 6,500
Sit-up
6,236 Reps (+6)Milestone 4,500
Air Squat
4,410 Reps (+16)Milestone 17,500
Squat
16,119 Reps (+16)History (1)
History (1)
