50-40-30-20-10 reps of:
Russian Kettlebell Swing, 70 lbs
AbMat Sit-up
Double Under
50-40-30-20-10 reps of:
Russian Kettlebell Swing, 70 lbs
AbMat Sit-up
Double Under
October 19, 2017 1:01 AM
11 mins 28 secs | Rx'd
2247th WOD
Result
Result
11 mins 28 secs | Rx'dStats
WOD Count
2247th
Level
-
Avg Power Output
116.7 (ft*lbs)/sec
Training Days
238 (2024)
History
1
Stats
WOD Count
2247th
Level
-
Avg Power Output
116.7 (ft*lbs)/sec
Training Days
238 (2024)
History
1
Movement Progress
Movement Progress
Milestone 51,000
Jump Rope
50,496 Reps (+150)Milestone 52,000
Double Under
50,496 Reps (+150)Milestone 17,500
Sit-up
17,243 Reps (+150)Milestone 6,000
Kettlebell Swing
5,997 Reps (+150)History (1)
History (1)
