1 round, 2 mins per station:
Row Calories
Double Under
Assault Bike Calories
Kettlebell Swing
Box Step-Up
Shuttle Run
1 round, 2 mins per station:
Row Calories
Double Under
Assault Bike Calories
Kettlebell Swing
Box Step-Up
Shuttle Run
October 21, 2017 6:22 PM
0 reps | Rx'd
1343rd WOD
Result
Result
0 reps | Rx'dStats
WOD Count
1343rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
1343rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Movement Progress
Movement Progress
Milestone 370,000
Run
369,409 Meters (+0)Milestone 3,000
Row Calories
2,408 Reps (+0)Milestone 1,500
Bike Calories
1,476 Reps (+0)Milestone 15,000
Jump Rope
14,784 Reps (+0)Milestone 14,000
Double Under
13,034 Reps (+0)Milestone 4,500
Kettlebell Swing
4,470 Reps (+0)Milestone 300
Box Set Up
267 Reps (+0)History (1)
History (1)
