Cody Williams Cody Williams

10-22-2017 5:30 PM

10-22-2017 5:30 PM


Every 1 min for 10 mins: Thrusters, Pull-ups and Burpees Every 1 min for 10 mins: Thrusters, Pull-ups and Burpees

Every 1 min for 10 mins:
5 Thrusters, 75 lbs
5 Pull-ups
5 Burpees

Every 1 min for 10 mins:
5 Thrusters, 75 lbs
5 Pull-ups
5 Burpees

Result

10.0 rounds | Rx'd 0.0 rounds

Result

10.0 rounds | Rx'd 0.0 rounds

Community

Community


Stats

WOD Count

739th

Level

99

Avg Power Output

111.7 (ft*lbs)/sec

Training Days

168 (2024)

History

2

Stats

WOD Count

739th

Level

99

Avg Power Output

111.7 (ft*lbs)/sec

Training Days

168 (2024)

History

2


Movement Progress

Movement Progress

Milestone 3,500

Burpee

3,339 Reps (+50)

Milestone 4,500

Pull-up

4,174 Reps (+50)

Milestone 15,000

Squat

13,510 Reps (+50)

Milestone 2,000

Thruster

1,912 Reps (+50)

History (2)

History (2)

0 Comments

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